May 08

The Tweens News | English

Baked Tomatoes Stuffed With Tuna And Rice!

Baked Tomatoes Stuffed with Tuna and Rice

•No touching knives or the stove
•Do not touch any appliances without adult supervision.
•Always wash your hands before handling food.

These mini salads are as eye-catching as they are delicious. Easy enough for younger siblings to help make, they would make a perfect lunch for the whole family. Using a fragrant rice, adds a delicate flavor boost. Plus, the ingredients for this recipe don’t cost more than $10 — this is one great cheap eat!

Ingredients

  • 1 (5 ounce) can solid light tuna, packed in oil
  • 1/2 cup cooked fragrant rice, such as jasmine or basmati
  • 6 medium-size black olives, drained, sliced and coarsely chopped
  • 1 small tomato, cut into 1/2-inch cubes
  • 1 teaspoon minced garlic
  • 1/2 teaspoon white wine vinegar
  • 1 tablespoon fresh thyme, chopped fine
  • Salt and pepper to taste
  • 4 large tomatoes (beefsteak varieties work well)
  • 4 lemon wedges

Cooking Instructions

  1. Preheat oven to 400 degrees F. Coat a square baking dish with non-stick cooking spray; set aside.
  2. In medium bowl, combine tuna, rice, all but one teaspoon of the olives, chopped tomatoes, minced garlic, vinegar and thyme. Add salt and pepper to taste.
  3. Slice top off 4 large tomatoes and scoop out the flesh and seeds. Fill to top with tuna and rice mixture. Place tomatoes in baking dish.
  4. Bake stuffed tomatoes in oven for 12-15 minutes or until filling is hot. Remove, garnish with chopped olives and a squeeze of fresh lemon juice.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Ready In:
25 minutes

Servings:
4

How younger sibling can help

Make it easier for them to help by letting them use an ice cream scoop to fill the tomatoes.

Baked Tomatoes Stuffed with Tuna and Rice


Smashed Potato Salad!

Smashed Potato Salad

•No touching knives or the stove
•Do not touch any appliances without adult supervision.
•Always wash your hands before handling food.

This combination of fingerling potatoes and fresh vegetables would make a healthy side dish for dinner. “Kid-friendly” preparation means the whole family can help. Plus, the ingredients for this recipe don’t cost more than $10 — this is one great cheap eat!

Ingredients

  • 2 pounds fingerling potatoes, unpeeled
  • 1/2 cup balsamic vinegar
  • 1/2 cup extra virgin olive oil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 10 cherry tomatoes, sliced in half
  • 1/2 cup red onion cut into 1/4-inch cubes
  • 1/4 cup capers, drained well
  • 1 tablespoon fresh finely chopped cilantro

Cooking Instructions

  1. Add potatoes to large pot. Fill with enough cold water to cover; add salt to taste. Bring to a boil; reduce heat and simmer about 15-20 minutes, depending on size of potatoes, until potatoes are tender throughout.
  2. While potatoes cook, make vinaigrette dressing. Whisk together vinegar, olive oil and oregano. Add salt and pepper to taste. Set aside.
  3. Drain potatoes and let cool. Cut potatoes into 1/2-inch-thick slices. Smash down gently on slices using flat side of the knife; set aside.
  4. In medium bowl, combine potatoes, tomatoes, onion, capers and cilantro. Toss gently.
  5. Pour balsamic vinaigrette dressing over potato mixture and mix until well-coated. Serve warm or slightly chilled.

Preparation Time: 10 minutes

Cooking Time:
15 minutes

Ready In:
25 minutes

Servings:
4

How younger siblings can help

Let them pitch in by allowing them to toss the potato and vegetables after you pour on the vinaigrette dressing.

Smashed Potato Salad


Ham, Egg, Potato And Cheese Pot Pie!

Ham, Egg, Potato and Cheese Pot Pie

•No touching knives or the stove
•Do not touch any appliances without adult supervision.
•Always wash your hands before handling food.

These hearty pot pies would make a delightful and filling brunch. Easy enough for younger siblings to help with, the recipe uses puff pastry for an elegant touch. Plus, the ingredients for this recipe don’t cost more than $10 — this is one great cheap eat!

Ingredients

  • 1 package puff pastry (contains two sheets)
  • 4 (4-1/2 x 1-1/4 inch) mini pie tins
  • 1 (15 ounce) can diced white potatoes, rinsed and drained
  • 1 (15 ounce) can diced carrots and peas, rinsed and drained
  • 1 (7 ounce) package cooked ham, cut into 1/2-inch cubes
  • 2 ounces shredded Swiss cheese
  • 1/2 teaspoon ground dry mustard
  • Salt and pepper to taste
  • 3 large eggs, beaten, plus one egg beaten with 1 tablespoon of water for egg wash

Cooking Instructions

  1. Preheat oven to 400 degrees F. Unroll puff pastry sheets, one at a time, until flat. Cut into 4 squares each sheet. These will be used as the base and top of the pot pies.
  2. Coat pie tins with non-stick cooking spray. Line each one with one pastry square; set aside.
  3. In a large bowl, combine potatoes, carrots, peas, ham, cheese and dry mustard. Season with salt and pepper; mix well.
  4. Pour 1/4 of beaten egg into each pie tin. Layer on ham, cheese and vegetable mixture. Top with one pastry square.
  5. Crimp edges of pastry to seal, then cut small hole into top of pie to ventilate. Brush top of each pie with egg wash.
  6. Bake for 30-45 minutes. Remove from oven and serve.

Preparation Time: 15 minutes

Cooking Time:
45 minutes

Ready In:
60 minutes

Servings:
4

How younger siblings can help

Share the work load with them: assign ingredient mixing to them while you work on the pie assembly.

Ham, Egg, Potato and Cheese Pot Pie


Spinach And Cheese Ravioli!

Spinach and Cheese Ravioli

•No touching knives or the stove
•Do not touch any appliances without adult supervision.
•Always wash your hands before handling food.

This tasty twist on an Italian classic uses Won Ton wrappers to hold the spinach filling; you cut your prep time in half and the preparation is simple enough that your younger siblings can help. Plus, the ingredients for this recipe don’t cost more than $10 — this is one great cheap eat!

Ingredients

  • 1 tablespoon butter
  • 3 cups baby spinach (about 7 ounces)
  • 15 ounces ricotta cheese
  • 1 large egg
  • 1 cup shredded Italian-blend cheese
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon nutmeg
  • Salt and pepper to taste
  • 1 package won ton wrappers (about 48 wrappers)
  • 1 tablespoon extra virgin olive oil

Cooking Instructions

  1. Warm a pat of butter in a pan over medium heat; add spinach and sauté until wilted, about 5 minutes. Let cool, then chop coarsely.
  2. In a medium bowl, combine ricotta, egg, Italian-blend cheeses, basil and nutmeg. Add spinach and mix well. Add salt and pepper to taste; set aside.
  3. Line a baking sheet with non-stick parchment paper; you will use this to lay out your won tons. Fill a small bowl with cool water. Remove won ton wrappers from package, dip them one at a time in water, and lay flat on parchment.
  4. Spoon spinach and cheese mixture onto wrappers. Fold in half and, using a fork, crimp the edges. Run a wet finger along the edges to seal, then put ravioli sheet in refrigerator for about 5 minutes to set.
  5. Meanwhile, bring a large pot of salted water to a boil. Add a tablespoon of olive oil to the water, to keep ravioli from sticking together.
  6. Add ravioli to boiling water; cook for about 8-10 minutes. Remove immediately and drain. Serve with marinara sauce and grated parmesan cheese.

Preparation Time: 20 minutes

Cooking Time:
10 minutes

Ready In:
30 minutes

Servings:
8 (6 ravioli per serving)

How younger siblings can help

Get them involved by letting them scoop the cheese filling into the wrapper.

Spinach and Cheese Ravioli


Lemon Granita Ice!

Lemon Granita Ice

•No touching knives or the stove
•Do not touch any appliances without adult supervision.
•Always wash your hands before handling food.

This cool treat makes a refreshing summer dessert, that’s simple enough for your younger siblings to help make. You’ll find this sweet and tart chiller is perfect for all. Plus, the ingredients for this recipe don’t cost more than $10 — this is one great cheap eat!

Ingredients

  • 3-3/4 cups sugar
  • 3-3/4 cups water
  • Juice of 8 lemons (about 1-1/2 cups)
  • 3 tablespoons lemon zest
  • Pinch of salt

Cooking Instructions

  1. Dissolve sugar in water in a small saucepan over medium-low heat. Add lemon juice and zest; blend well. Let cool.
  2. Pour lemon mixture into a large dish; freeze for 20 minutes.
  3. Take out of freezer; scrape ice chips with a fork and stir into remaining liquid. Return lemon mixture to freezer for 20 minutes. Repeat until entire mixture is frozen, allowing 20 minutes between stirs.

Preparation Time: 10 minutes

Ready In: 1 hour 10 minutes (or until completely frozen)

Servings: 12

Chilling Time:
20 minutes per batch

How younger siblings can help

Make them the official taste-testers — and put a smile on their faces too — by letting them sample the lemon ice in-between freezer checks.

Lemon Granita Ice

Source:

- http://recipes.kaboose.com/baked-tomatoes-stuffed-with-tuna-and-rice.html

- http://recipes.kaboose.com/smashed-potato-salad.html

- http://recipes.kaboose.com/ham-egg-potato-and-cheese-pot-pies.html

- http://recipes.kaboose.com/spinach-and-cheese-ravioli.html

- http://recipes.kaboose.com/lemon-granita-ice.html

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